Who knew 43* on an overcast Sunday morning could feel colder than 43* on a sunny Thursday morning?
Who knew a 46 year old walker would, on a whim (okay, not exactly a whim since I’ve been talking about transitioning to running for a while now), start a running program?
Who knew that 46 year old walker would be me?
This is me after completing day 1, week 1 of the Couch to 5K program I just started. I look pretty happy, don’t I? It’s because I am.
And I’m mighty proud of myself, too!
Couch to 5K is a beginning running program that takes 9 weeks to complete. I’ll be posting the week’s intervals at the bottom of the blog. For more information on the program, click HERE.
Mama Chronicles 
Great job Lisa! Stick to it. I ran my first 5K on 31 Dec. It was ~20 degress but me and my Lt finished w/o injury.
Congrats on the injury-free finish! 20 below just doesn't sound like a fun time … unless you're talking a "dry cold" and no wind chill … then it doesn't sound so bad!